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Lao Cai
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Beetroot, commonly known as beet, is a root vegetable characterized by its deep purple or red color and earthy flavor. It has a round shape and smooth skin, with a sweet and slightly tangy taste when cooked. Beetroot is highly nutritious, rich in vitamins A, C, and several B vitamins, as well as essential minerals like iron and potassium.
It is often used in salads, soups, and juices, and is celebrated for its potential health benefits, including improved blood circulation and antioxidant properties.
Beetroot thrives in well-drained, fertile soil and prefers cooler climates, making it suitable for temperate regions. Major cultivation areas include the United States, Russia, and Europe.
In addition to its culinary uses, beetroot is also valued for its vibrant color, which is often used as a natural dye in food products and cosmetics.
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